Recipes

Cauliflower, Olive and Currant Salad with Kimchi

Posted by conscious mind body soul on

Cauliflower is excellent for maintaining a healthy digestive tract!

Ingredients:

1 Large Cauliflower (Florets)

1/3 Cup Chopped Almonds – toasted

Currants

Green Pitted Olives

Mixed Greens

Spring Onions

Kimchi

Sliced Avocado

Olive Oil

ACV

Sea Salt & Pepper

Method:

Pre-heat oven 180 Degrees Fan

Toss cauliflower florets in olive oil, sea salt & pepper, place on lined baking sheet and place in the oven for approx 40 mins, stirring halfway through cooking. Pour ACV over currants in a bowl (place to one side to soften) then toast the almonds in a small frying pan, being careful not to burn them. Next chop the olives in half and you can also warm through in the pan. Slice and prepare avocado and then assemble in your favourite bowl with kimchi, spring onion, mixed greens and optional -add a few walnuts if desired.

Happy Healthy Gut & Microbiome!

Published by conscious mind body soul

Hi I’m Lara, an integrative nutrition health coach and yoga teacher with a deep passion for all things 'health', 'wellness' and 'self-healing'. I am dedicated to supporting you in finding your equilibrium, so that you may begin living your most happy, healthy and vibrant life.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s