My programmes are perfect for you if want to reclaim your sense and state of equilibrium and go on a journey – encompassing all aspects of your health and wellbeing for a happier, healthier and more vibrant life.
Whether this is in terms of general wellbeing, gut health, nutrition, weight, hormonal issues or a particular dis-ease or auto-immune. I specialise and have personal experience in general fatigue, burn out, CFS, ME and MS. We will work together closely to explore its entirety, in order that you can begin finding solutions with my guidance.
Ideal for you if:
- You wish to feel empowered and take control of your health and wellbeing
- You are not getting the results you desire
- You feel that you are not being heard
- You have no answers to your particular issue
- You feel fatigued, burnt out, have general lethargy or feel over whelmed
- You have hormonal concerns
- You want to feel alive, refreshed and energised
- You want to start the living the vibrant life you desire
My role as an Integrative Nutrition Health Coach is to guide, empower, support, listen and provide the necessary skills and knowledge and to assist you in reaching your desired outcomes. Together, we will work on achievable and sustainable goals which, enable you to start living with improved health, wellness and a real sense of focus.
Together we will fully and deeply explore what works for you!
Some Core Concepts we will explore:
Here will we explore the various ways we in which we can nourish ourselves, outside of nutrition and the foods we consume.
This is because our wellness depends on so much more than this alone.
- Creating healthy relationships
- How to become fulfilled in our chosen career or current status
- Physical activity and how to incorporate it into your daily routine
- Creating a sense of community
- Passions & Joy
- Body Image
- Understanding your purpose
- How to set healthy boundaries
- Self love techniques and practices
- What good sleep really looks like
When these primary foods are nourished, what you eat becomes secondary (although still very important) and you will notice that emotional eating and cravings will start to become less and even diminish completely.
I will support you in achieving your goals, from eating the right foods for your body, to living an inspired and fulfilling life.
Here we will explore nutrition and the foods you consume:
- What good gut health looks like
- Deconstruct cravings and how to manage them
- Crowding out
- The Integrative Nutrition Plate
- Supplements and nutritional advice
- Foods that support your bodies unique constitution
- How and when to eat
- Exploration of foods that naturally support your bodies
- The importance of Vitamin L
“All disease begins in the gut”Hippocrates
Generally Western Medicine tends to place a band-aid over any symptoms and does not treat the root cause of the problem. The gut plays a significant role in our health and is crucial to understand how to address imbalances within and how to work synergistically with the bodies natural rhythms – hence whilst an holistic-whole body approach is required.
The concept of Bio-individuality is the idea that each of us has unique diet, lifestyle, emotional and spiritual needs. One person’s food is another person’s poison for eg, and that’s
why generalised diets do not tend to work. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique and specific
Conscious choices and Conscious eating of foods that nourish and support you – is how you will best be able to tap in to and serve your unique Body constitution.
It is important to remove all labels from ourselves and by doing this – it really opens us up, frees us, enabling us to flow with life and all its changes so, we may truly adapt and learn to listen to our bodies and what it is asking for at any given time.
INTEGRATIVE NUTRITION AND HEALTHY PLATE
We will use the Integrative Nutrition Plate (INP) as a guide, to establish where your current nourishment sits within this framework and how it can be enhanced and even improved.
The INP (Secondary food element) emphasises the importance of local and organic produce, whole grains, high-quality proteins, plant-based, fats, and water. It shows you how a plate should appear at mealtime and emphasises the importance of proportions and portion size.
To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality (Primary food).
I will introduce you to some of the healthiest foods, super foods and supplements that can support you in finding the healthiest options for your bodies unique constitution (Bio-Individuality).
Many Nutritionists (as I have personal experience) provide their clients with a list of foods to avoid and those they should eat and although this can be useful, my approach is a little different. By eating foods and drinking beverages that are good for you, your desire for un-healthy options begins to diminish naturally (i.e crowding out), without the need for strict diets or regimes.
Cravings play a crucial role in understanding what your body needs and so they should not be ignored. When you learn how to deconstruct your cravings and understand what they are really telling you for e.g chocolate could mean you are in need of magnesium.
Life really is all about BALANCE and so, don’t worry that this means ‘No chocolate’ it doesn’t. I will introduce you to sweet and healthy alternatives that you will enjoy even more, knowing they are healthier options.
You will begin to reclaim a sense of control, balance and harmony as, you progress on your journey.