1:1 programme

Over the course of 12 sessions (6 months) we will work together to create a tailored programme specifically around your needs. This will help you achieve sustainable health and lifestyle choices, begin to thrive, feel alive and vibrant in your being.

• 12 x 60min sessions (6 months)
• A personally tailored programme
• Progress reports
• Accountability check-ins throughout
• Email/WhatsApp notifications support and Inspiration
• Healthy & Alternative recipes
• Suggested supportive materials – books, podcasts, documentaries
• Special gifts tailored to your goals and needs
• And so much more……..

Signature programme

My Signature programme incorporates all the offerings of the 1:1 package but with the addition of 6 x (30mins) Yoga sessions. Within this package you will receive 1:1 dedicated yoga sessions with myself tailored to your specific needs and requirements.

Group programme

Coming soon and will consist of working with small groups of no more than 4 clients for each individual to still maximise on the benefits of my coaching and content.