1:1 programme
Over the course of 12 sessions (6 months) we will work together to create a tailored programme specifically around your needs. This will help you achieve sustainable health and lifestyle choices, begin to thrive, feel alive and vibrant in your being.
- 12 x 60min sessions (6 months)
- A personally tailored programme
- Progress reports
- Accountability check-ins throughout
- Email/WhatsApp notifications support and Inspiration
- Healthy & Alternative recipes
- Suggested supportive materials – books, podcasts, documentaries
- Special gifts tailored to your goals and needs
- And so much more……..
Signature programme
My Signature programme incorporates all the offerings of the 1:1 package but with the addition of 6 x (30mins) Yoga sessions. Within this package you will receive 1:1 dedicated yoga sessions with myself tailored to your specific needs and requirements.
Group programme
Coming soon and will consist of working with small groups of no more than 4 clients for each individual to still maximise on the benefits of my coaching and content.
