Gut Health Plant Based Smoothie Bowl

Kick start your day the right way with this gut health plant based smoothie bowl. Try this simple, quick and super healthy plant based smoothie bowl which, is full of gut health goodness, healthy fats, superfoods, pre and probiotics and is free from inflammatory foods such as dairy, refined sugars and gluten.  This recipe will…

Autumn – Roasted Parsnip and Butternut Squash Soup

This sweet and gently spiced soup is warming, with ginger and cinnamon and is perfect for an autumn day. For a seasonal twist and that little extra texture – it can be topped with crunchy hazelnuts, crispy sage, chunks of spiced cooked apple or seeds. Serves approx: 6 Ingredients: 1 medium butternut squash 4 medium…

Cacao bliss truffles

Find an alternative yummy treat as part of a healthy and balanced nutrition plan through Conscious Mind Body Soul