The ancient use of Sauna’s for stress relief, relaxation, detoxification and their health promoting benefits have been around for decades. I am often asked what the difference is between a dry or traditional sauna and an infrared sauna so, I thought I would share my personal experience of using one with you here. From what…
Category: Blog
Burning Sage ~ Not just an ancient ritual
Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains to Stay Gone for 30 Days The ancient ritual of burning sage to purify the air, turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away…
Why I was inspired to become a Health Coach
My journey to becoming a Health Coach was, I believe, one of destiny and inspired action! I started out my Career in what I thought was a Healthcare system, as a Midwife. I then moved into the world of pharmaceuticals and spent time between the two professions, until I had a serious horse riding accident…
Yin: my path of exploration and moving into stillness
For me, this is where I have found true inner stillness and peace, moving deeper into
stillness than I could have ever imagined.
