Supplements

Multi Vitamin Review As a Holistic Health Coach I am always looking to support my clients in the best way possible. We cover nutrition, dietary theories and supplements as part of our secondary food element. First and foremost I encourage my clients to review their eating habits and together we work on the premise of…

Infrared Sauna (Personal Use)

The ancient use of Sauna’s for stress relief, relaxation, detoxification and their health promoting benefits have been around for decades. I am often asked what the difference is between a dry or traditional sauna and an infrared sauna so, I thought I would share my personal experience of using one with you here. From what…

Burning Sage ~ Not just an ancient ritual

Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains to Stay Gone for 30 Days The ancient ritual of burning sage to purify the air, turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away…

Why I was inspired to become a Health Coach

My journey to becoming a Health Coach was, I believe, one of destiny and inspired action! I started out my Career in what I thought was a Healthcare system, as a Midwife. I then moved into the world of pharmaceuticals and spent time between the two professions, until I had a serious horse riding accident…