Cauliflower, Olive and Currant Salad with Kimchi

Cauliflower is excellent for maintaining a healthy digestive tract! Ingredients: 1 Large Cauliflower (Florets) 1/3 Cup Chopped Almonds – toasted Currants Green Pitted Olives Mixed Greens Spring Onions Kimchi Sliced Avocado Olive Oil ACV Sea Salt & Pepper Method: Pre-heat oven 180 Degrees Fan Toss cauliflower florets in olive oil, sea salt & pepper, place…

Supplements

Multi Vitamin Review As a Holistic Health Coach I am always looking to support my clients in the best way possible. We cover nutrition, dietary theories and supplements as part of our secondary food element. First and foremost I encourage my clients to review their eating habits and together we work on the premise of…

Tofu and Mushroom Bolognese

I don’t know about you but last Wednesday whilst in Glastonbury and walking to get morning coffee, I felt a real shift in the air, with the autumnal feels starting to move in. With this change in season looming, it is so important that we begin to alter the foods we consume. Eating in an…

Sweet Potato and Avocado Toast

Most of us have heard of eating Local, Organic and Seasonal produce which helps support our overall health and wellbeing. Eating the Ayurvedic way in harmony with our doshic type (Vata, Pitta or Kapha) is another way to really support our overall health and vitality too! As we transition in the Northern Hemisphere into Autumn…

Easy Like Sunday Morning Bread

There is nothing like the smell of fresh bread baking and coffee brewing – especially on a Sunday morning…….. This soda brunch bread is super quick and easy to make and smells amazing. Ingredients: 450g Wholemeal Flour 80g Seeded Mix 1 Tsp Bicarbonate Soda 1 Tbsp Black Treacle Pinch Himalayan Salt 450mls Plant Based Yoghurt…

Berry Bliss Balls

These Bliss Balls really are berry-licious with a hint of coconut. I love them and you will too. If you make them for your loved ones or friends, they will know just how much you love them too! Bliss balls are healthy, delicious and nutritious and a great snack to keep you going. The beauty…

Ultimate Vegan Chocolate Cake

This decadent and delicious cake is perfect for a summer afternoon tea party and your guests will love it too! It can be eaten cold or warmed and served with plant based cream or coconut cream. Ingredients Cake: 150g Organic GF plain flour 50g Organic almond flour 150 g Organic coconut sugar 50g Organic cacao…

Raw Lemon Cheesecake

Summer favourite for sharing – these delicious sweet and zingy bars are such a delight for the senses and are super quick and easy to make. I use a Thermomix to blend however, any blender will do. Makes approx 8 squares Ingredients Base: 1/2 Cup of soaked organic almonds or pecans 1/4 Cup of shredded…

Creamy Spiced Coconut Oats with Sesame and Date Banana

This is the ‘Sunshine Brunch Bowl’ and is the bowl of all bowls, packed with creamy goodness and yumminess! Ingredients: Organic Oats Turmeric Cinnamon Cardamon Ginger Black pepper Vanilla Coconut milk or Plant based milk of your choice Banana Date Syrup Sesame oil Hemp Seeds Cacao nibs Coconut Yoghurt or Cream Method: Heat oats, spices,…