Jackfruit and Mushroom Kebabs

These homemade, plant based vibrant and delicious jackfruit and mushroom kebabs are by far the best kebabs you will ever taste and were inspired by @happypear. They are packed with spicy jackfruit and mushrooms of your choice, chilli sauce and garlic mayo. They are AMAZING and the whole family will love them too! They are…

Infrared Sauna (Personal Use)

The ancient use of Sauna’s for stress relief, relaxation, detoxification and their health promoting benefits have been around for decades. I am often asked what the difference is between a dry or traditional sauna and an infrared sauna so, I thought I would share my personal experience of using one with you here. From what…

Lemon & Coconut Bliss Balls

These delicious little bites of sunshine are perfect for days when you fancy a little snack and don’t have much time. They are just four plant based ingredients, super quick to make and are bursting with a zingy lemon flavour. I don’t know about you but anything lemon like the sun definitely brightens my day!…

Plant Based Cacao, Avo and Oat Bowl

A Brunch Favourite to Fuel your Mind, Body and Soul! This bowl of divine plant based goodness will sustain you for the day. It is packed with plants, nutrients, vitamins, minerals, pre and pro biotics and healthy fats. It is Dairy, Gluten and Refined Sugar Free and your microbiota will be super grateful too! Ingredients:…

Gut Health Plant Based Smoothie Bowl

Kick start your day the right way with this gut health plant based smoothie bowl. Try this simple, quick and super healthy plant based smoothie bowl which, is full of gut health goodness, healthy fats, superfoods, pre and probiotics and is free from inflammatory foods such as dairy, refined sugars and gluten.  This recipe will…

Burning Sage ~ Not just an ancient ritual

Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains to Stay Gone for 30 Days The ancient ritual of burning sage to purify the air, turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away…

Why I was inspired to become a Health Coach

My journey to becoming a Health Coach was, I believe, one of destiny and inspired action! I started out my Career in what I thought was a Healthcare system, as a Midwife. I then moved into the world of pharmaceuticals and spent time between the two professions, until I had a serious horse riding accident…

Autumn – Roasted Parsnip and Butternut Squash Soup

This sweet and gently spiced soup is warming, with ginger and cinnamon and is perfect for an autumn day. For a seasonal twist and that little extra texture – it can be topped with crunchy hazelnuts, crispy sage, chunks of spiced cooked apple or seeds. Serves approx: 6 Ingredients: 1 medium butternut squash 4 medium…

Cacao bliss truffles

Find an alternative yummy treat as part of a healthy and balanced nutrition plan through Conscious Mind Body Soul