Burning Sage ~ Not just an ancient ritual

Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains to Stay Gone for 30 Days The ancient ritual of burning sage to purify the air, turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away…

Why I was inspired to become a Health Coach

My journey to becoming a Health Coach was, I believe, one of destiny and inspired action! I started out my Career in what I thought was a Healthcare system, as a Midwife. I then moved into the world of pharmaceuticals and spent time between the two professions, until I had a serious horse riding accident…

Autumn – Roasted Parsnip and Butternut Squash Soup

This sweet and gently spiced soup is warming, with ginger and cinnamon and is perfect for an autumn day. For a seasonal twist and that little extra texture – it can be topped with crunchy hazelnuts, crispy sage, chunks of spiced cooked apple or seeds. Serves approx: 6 Ingredients: 1 medium butternut squash 4 medium…

Cacao bliss truffles

Find an alternative yummy treat as part of a healthy and balanced nutrition plan through Conscious Mind Body Soul