Yoga

Welcome to Conscious Mind Body Soul Yoga

My classes offer an intimate, friendly, fully-inclusive, free spirited and high vibe infused environment – allowing students to grow, blossom and discover the many joys and potent nature of Yoga.

It feeds my soul and I absolutely love sharing my passion and the benefits of this transformational practice with my students.

Get connected to your mind, body, soul

slow flow

Slow Flow – is like Vinyasa and Yang in nature by linking the breath with the movement but at a slower pace and enables us to have more time to fully embody the practices and this in turn becomes our daily medicine.

yin

Yin Yoga is the perfect compliment to our Yang style of practice. Yin is a passive and gentle approach to yoga whereby the majority of the poses are closer to the Earth and the poses are held from 3-5mins in a general class and sometimes up to 20mins in more advanced classes. Yin yoga offers a deeper access to the body and targets our connective tissues, our fascia and ligaments.

Each class will be based around a theme such as the Elements, the Seasons, the Chakras, Moon Phases or Yogic Principles and Philosophy.

If you would like to come and explore your Yoga journey with me please feel free to contact me and join us at the following classes:

WEDNESDAY 10-11.15AM

Halstead Physiotherapy Centre

  • Asana (varied)
  • Pranayama
  • Meditation

Mixed Ability

Friday 10-11am

The Foragers Retreat Pebmarsh

  • Asana (varied)
  • Pranayama
  • Meditation

Mixed Ability

I can also be found covering classes at Mokshala Yoga Centre (Saffron Walden)

Private Sessions : Working on a 1-2-1 basis

These sessions allow more individual attention and work on a more therapeutic level.

Workshops

Check back regularly for details on my Yoga Workshops or subscribe to receive updates.


Yoga and meditation has assisted me on my journey back to health and vitality more than I am able to put into words and that’s ok………sometimes there are no words. Sometimes things just work and help guide us on our journey of Life.

I will be forever grateful for finding this passion that helps me to remain grounded, connected in mind, body and soul and the beauty and blessings of sharing this with my students.